What if you were told that you could easily and naturally sleep deeper, awake more refreshed, have more energy and perform your daily activities with more ease if you knew the secret?
The secret to understanding your body is to know yourself. sleep chronotype.
As Australia’s leading sleep expert, I’ve written a book on this exact topic – Bear, Lion Or Wolf – Understanding Your Sleep Style Could Change Your Sleeping Habits. I would love to tell you all about your chronotype. This will help you sleep better, feel better and live a happier life.
What is a Sleep Chronotype?
Though it may sound complex, your sleep chronotypes or chronotype is very simple. It’s a categorisation system for your circadian rhythm, which is either early, mid or late:
- The early-phased circadians prefer to get up and go to bed early.
- Bears with a mid-phase like to sleep and wake up at the same time.
- As you may have guessed by now, those with a late-phase like to sleep and wake up late. (Wolves).
Your sleep chronotype is more than just your usual sleep-wake preference. This chronotype identifies your peak mental and physiological productivity, as well as your sleep requirements, sleep saboteurs and ideal sleep strategies.
