Christy Harrison asserts that humans have eaten for enjoyment, celebration and community for centuries. There’s no reason why we should deny ourselves that today.
Learn how to improve your health through intuitive eating
Harrison, a dietician, advocates intuitive eating. She defines it as “learning when to eat and how to recognize fullness.” This is not a continuation of the diet culture or harmful patterns of restriction.
Sonia Baghdady reports that she says, “It’s this anti-diet philosophy which says we put ourselves, our needs, desires and pleasures, back in control and stop following the diet culture rules and restriction, stop thinking of foods as good or bad.” Advocate Now. Nothing is off-limits. Using intuitive eating. “We can learn to be at peace with food and to trust our bodies for the nourishment and satisfaction that we need.”
Restrictive habits are not only harmful to your health but can also lead to eating disorders. Harrison says that restrictive habits can lead to “a binge cycle” in which people are forced to replenish all of the food that has been restricted. This can cause people to feel “obsessed with food” and like they are unable to…