To reduce anxiety and stress, it is best to relax or do nothing. You can also read about RERegular practice strengthens us Immune system relaxes nervous systems, recharges brain. Allowing yourself to be inactive is the first strategic step. Try out different things to see what works for you. Simple activities such as walking or listening to music that is calming are effective. I like to stare at the sky in silence. You might prefer to stare into an object, a photo or a painting. You can choose a pet. Use your imagination. Create a series of non-action behaviors. Do nothing. It’s free and completely under your control. This is so simple. margiesdaughter.com
